#2 Friday Feelz: 3 Ways to Walk your Path

Last week I wrote the first Friday Feelz post. It was encouraging people to focus on creating a positive daily path to live by, rather than focusing on #goals. So this week I thought I'd continue on from there and look at a couple of ways that might help us keep on track. Below I've …

#1 Friday Feelz – Don’t Have Goals

Goals. #lifegoals #squadgoals #couplesgoals #bodygoals. Our society is obsessed with goals. They are often the reason we put up with excessive stress, miss out on spending time with family and friends, endure sleepless nights, all in the name of successfully hitting a target. We often pick one goal, one area of our lives and focus all our …

Friday Feelz – My New Happiness Project

After a fun conversation with a friend yesterday, in which we solved all the problems of the world, she told me that it's always great to have these chats, reminding ourselves to keep things simple. She said she always feels rejuvenated and full of positivity after our chats, but then she goes back to her …

“No natural movement made by the body is inherently bad”

The charming Andrew McGonigal, aka Doctor Yogi; doctor, turned yoga teacher, began his workshop with this statement: “No natural movement made by the body is inherently bad” It got my attention. And I had a feeling this simple statement was going to have a big impact on my teaching. As a yoga teacher, we are …

What’s FiGG + Why two ‘G’s?

FiGG stands for FLOW in GROWTH and GIVING. FiGG is my personal belief about what makes for a fulfilling and happy life. First is finding happiness through FLOW, by spending time in Flow State. The term Flow State was coined by Mihaly Csikszentmihalyi. He describes it as "being completely involved in an activity for its own sake. …